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We offer 2 weekly specialist exercise classes on Thursdays at the Wallace Practice, Aberdeen -
Strength & Balance Class (low intensity - supports people with lower mobility) - 1.30pm - 2.30pm.
Cardio Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 3pm - 4pm.
These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.
Exercises can be modified to suit your individual needs.
THE STRENGTH & BALANCE CLASS IS CURRENTLY FULL.
Please contact us by email - info@gcra.org.uk to book a place at the cardio class or join the waiting list for the S&B class.
FIRST CLASS IS FREE, then £5 per class pay as you go.