GCRA+ Exercise Classes - Wallace Practice, Aberdeen 

													
We offer 2 weekly specialist exercise classes on Thursdays at the Wallace Practice, Aberdeen -

Strength & Balance Class (low intensity - supports people with lower mobility) - 1.30pm - 2.30pm.

Cardio Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 3pm - 4pm.

These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.

Exercises can be modified to suit your individual needs.

THE STRENGTH & BALANCE CLASS IS CURRENTLY FULL.

Please contact us by email - info@gcra.org.uk to book a place at the cardio class or join the waiting list for the S&B class.

FIRST CLASS IS FREE, then £5 per class pay as you go.

Services Offered

  • Arthritis
  • Diabetes
  • Disability
  • Emotional Distress
  • Heart Disease
  • Isolation and Loneliness
  • Mood Disorders 
  • Sport and Exercise

Contact details

Primary
01888569160
Email
info@gcra.org.uk
Website
Visit website

Address

Wallace Practice
12 Seafield Road
Aberdeen
AB15 7YT

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Last Updated: 27/05/2024

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